Top Foods to Keep You Trim and Healthy

Tuesday, September 4, 2012 · 0 comments

Does your daily diet include the right kind of food? If you are watching your weight your main concern is choosing food with the lowest calorie; however, don’t overlook your body’s nutritional needs.

Below is a list of food that you can include in your diet to achieve a leaner, stronger, and healthier you.

Whole Grains

Eating whole-grain oatmeal every day is probably the easiest way of considerably losing your cholesterol. It works by forming into a gel and slowing down the absorption of cholesterol in your body.

Lean Steak

Red meat is actually good for you, but go for the lean and the grass-fed kind. Studies show that meat from grass-fed cow has more omega-3 fatty acids than from those coming from the grain-fed variety. In addition, meat coming from grass-fed cows has lower fat and calories and you can feel free to enjoy it twice or thrice per week.


Curcumin is an antioxidant that gives curry its color. Research has shown that this condiment halts the growth of tumor and has destroyed cancer cells in lab tests. Curry can therefore help in the prevention of various diseases, such as lymphoma, myeloma, and ovarian, breast, and pancreatic cancers. Check out recipes that require curry in its ingredients and use the spice liberally in order to reap the maximum rewards.


Currently, pistachio is hailed to be the new healthy nut. This is because research results have shown that it may decrease the effect of carbohydrates on the body’s blood sugar levels, therefore reducing the risk of diabetes. Pistachios are also high in fiber and protein that can help in slowing the absorption of carbohydrates in the body.


Now, there is a reason for coffee lovers to rejoice. Studies have concluded that three to five 8 oz cups of coffee per day decreases your risk of Parkinson’s disease, Alzheimer’s, Type 2 diabetes, as well as liver and colon cancers. Further more, coffee also prevents cell and DNA damage.

Tart Cherries

Studies show that tart cherries may lower blood sugar levels and cholesterol. It may also reduce the ability of the body to store fat in your liver. Drinking two 12 oz glasses of tart cherry every day for eight days has also shown to diminish muscle pain.


Red tomatoes are packed with lycopene. It significantly lowers your risk of heart diseases and cancers. On the other hand, orange tomatoes can offer you more than double the amount of lycopene in red tomatoes and they come in a form that is easier for the body to absorb.

Brussels Sprouts

While it’s true that the smell of Brussels sprouts’ overwhelm most people, don’t allow that factor to miss out on its powerful goodness. Studies show that Brussels sprouts contain allyl isothiocyanate that cause precancerous cells to self-destruct. Eating Brussels sprouts every few weeks can significantly reduce the incidence of colon cancer.


Flavanoid-filled dark chocos, enjoyed in minimal amounts can prevent the clogging of arteries and minimizes the risk of developing heart diseases. Likewise, consuming 3.6 ounces every day can lower your blood pressure.

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