The Benefits of Weight Loss

Saturday, September 22, 2012 · 0 comments

Over the past decades, obesity has grown into a major international problem, with worldwide obesity figures doubling since 1980. Statistics have shown obesity rates in many developed countries growing at alarming rates. In the US alone, 1 out of every 3 adults is obese. Billions of dollars are spent every year on medical costs associated with the condition.

Fortunately, both obesity and excessive body weight are completely preventable and reversible, thanks to effective and readily available weight loss methods.

Weight loss methods range from basic dietary programs and exercise regimens to more extreme measures like tongue patches and bariatric surgery. Risks and possible advantages vary from one method to another. Some options work faster than others.

On the surface, the goal of weight loss seems to be nothing more than getting rid of unwanted pounds. However, in light of all the negative effects of obesity and excessive weight gain, it can be seen that there is more to weight loss than what meets the eye. Here is a closer look at four of the major benefits that can result from weight loss.

Fewer Health Risks

Now more than ever, people are aware that obesity is the root of a host of debilitating health problems. The incidence of heart attacks, respiratory problems, and a number of bone-related conditions is higher among obese and overweight people. Even modest weight loss reduces the risk of health problems by improving one’s blood pressure, cholesterol, and blood sugar levels.

Better Mobility

One side effect of being overweight is the limitation of one’s mobility. Overweight people have greatly reduced stamina, and even basic functions can prove strenuous and physically fatiguing. When a person loses excess weight, his muscles becomes more able to use the body’s energy efficiently. What’s more, once mobility improves, more weight loss options become available, making it easier for people to keep their bodies in good shape.

Enhanced Self-Esteem

Obese and overweight people have so often been portrayed in a negative light, especially in the mainstream media. As a result, people struggling with weight issues often develop low self-esteem.

Weight loss digs away at one of the biggest reasons behind these insecurities, giving people more reason to feel good about themselves. Overcoming obesity brings with it a natural sense of achievement, which are another major plus and a source of more confidence.

More Exciting Lifestyle

With excess body weight no longer limiting their mobility and negatively affecting their self-esteem, people can comfortably participate in sports and social events. Moreover, they will have fewer dietary restrictions, which mean they can enjoy a larger variety of food – some of which may have previously been included on their list of stuff to avoid. And last but not least, they will also get to enjoy a broader range of fashion options.

These benefits alone are reason enough for people to try to lose weight through healthy weight loss methods. Lower risk of disease, better physique, improved confidence, and a more active lifestyle are excellent motivating factors for people struggling with obesity.

With a can-do attitude and enthusiastic support from family and friends, more and more people can win the battle against excess weight and get on the road to a healthier, better tomorrow.

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