Accomplishing Your Weight Loss Goals

Monday, August 27, 2012 · 0 comments

The ideal weight loss rate is one to two pounds, or about a kilo a week. For extremely obese people, this rate can be doubled at the onset, but it is essential to lose pounds in a gradual manner.

Be Motivated and Set Realistic Goals

Find a source of inspiration and something that will keep you motivated to lose weight, and keep it. When setting your goals, be realistic. Make sure that they are attainable. For example, if your goal is losing 25 pounds, you must give yourself only a month to achieve it will likely end up in failure. Take micro-steps, and congratulate yourself even for the little progress that you make. Give up unhealthy eating habits one at a time and replace them with good eating habits one by one. Giving up everything all at once is not a good idea.

Keep Track of What You Eat

Stop eating food that is not healthy for you. You can start by substituting your beverages with only pure water, or if you can’t do it drastically, opt for the low sugar versions; however, sodas should definitely be off-limits. In order to shed off pound quickly, avoid alcohol consumption. Well, consuming small amounts or social drinking is alright, but having a drink too many can absolutely sabotages your weight loss efforts.

Stay away from fatty foods, it will not only help you lose weight, but it will give you clear skin as well. Stick to a diet that is low in fat and high in protein. Incorporate chili peppers into your diet. It boosts your metabolism and is probably the easiest if not the most flavorful way of keeping your weight off.

Adding more green vegetables to your daily meals is a good way of promoting weight loss. Vegetables are rich in fiber and have ‘super food’ qualities. Have some yellow peppers, beets, radishes, pumpkins, eggplants, and more.

Exercise Regularly

Exercise whenever you can. Always do it every day, no matter how little you can get. A few minutes and a few moves is better than nothing. Make exercise a part of your daily habit just like brushing your teeth, or taking a shower. To know how much you move every day, wear a pedometer. If you intend to lose weight and become healthier take a minimum of 10,000 steps per day. Find ways to move more daily, like using the stairs instead of the elevator and doing household chores.

Try recruiting a friend to do exercise routines with you. It is fun to do things with a friend. Jogging can be a thing to look forward to if done with a friend of yours. You can also plan and celebrate your progress together. The extra motivation that you get from this will truly be helpful to your weight loss goals.

Read Your Favorite Diet Articles

Bookmark those great fitness blogs that you have come across and have motivated you to embark on a weight loss program. If you feel that you are losing track and that you need to be inspired again, visit these blogs and you will feel a renewed desire to keep on.

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