6 Powerful Foods to Burn Abdominal Fat

Friday, August 31, 2012 · 0 comments

Almost everyone knows just how important good eating habits are to keep your body in good shape. There are a lot people who are not careful about their food choices, while they are also people who are paying attention to what they put in their mouths. Some people make bad food choices because of lack of discipline or simply because they lack information on proper nutrition.

Every day, we are bombarded with advertisements on food that looks so appetizing that it’s all we can think of all day. The marketing campaigns of fast food restaurants and  food processing companies are very attractive and they are often misleading to the audience’s views on health, or it can weaken their determination to maintain a healthy diet. Most people’s problems are their bulging stomach. While it is very easy to gain weight in this area, it is however very hard to lose it. Eating fast food, sweets and other unhealthy choices are often the culprit for these unwanted fats.

Gaining great abs is easier to achieve with a correct diet plan. They key there is to develop a good habit and eliminate a bad habit one at a time. One good habit that you can develop is eating food that has been proven to reduce abdominal fat. Here are 6 examples of those powerful foods:


Oatmeal is not only cheap, it can also be made quickly and easily. This food is rich in fiber and brands fortify them with vitamins. Be careful not to get the type that comes added with sugar and buy the unsweetened kind instead. You can sweeten it at home with natural honey or fruit.


Nuts are effective for reducing your belly fat. Almonds are particularly high in protein and low in calories and will leave you feeling fuller. Almonds also increase your metabolism. It would be great to carry with you at work or anywhere you for conveniently healthy snack.


Eggs whites are excellent sources of protein. Just go easy on the yolks since they are quite high in cholesterol. People who regularly have eggs for breakfast are likely to lose weight that those who eat other stuff, such as bagels or other pastries for their morning meal. If you can get organic eggs, it would be so much better.

Natural Peanut Butter

What you need to know is that, not all kinds of peanut butter are the same. So, get the natural type and not the kind that fourth graders have on their sandwiches. Natural peanut butter contains good fats and is made without fractionated oil, which can sabotage your efforts to burn those unwanted stomach fats.

Greek Yogurt

Just like peanut butter, not all yogurts are equally good. There are some kinds that you must avoid. Don’t choose the type with lots of added sugar; even it says “low fat” in its label. Go for the better variety, like the Greek yogurt that contains all the benefits that yogurt has to offer. Its calcium content can especially help break down fat.


Avocados taste great and can be incorporated into a lot of recipes. It is a good source of monounsaturated fat that can naturally help you lose stomach fat naturally. One of the most delicious ways to enjoy is by adding slices of it in your salad.

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