5 Steps to Get Started on a Low-Carb Diet

Monday, September 3, 2012 · 0 comments

A low-carb diet is known to be one of the many effective ways to shed off unwanted pounds. The results can be seen quickly, but the downside is that the diet plan is difficult to stick to. So, it would be helpful to think ahead and increase your chances of success. The following five steps will help you have a strong start.

1. Be well informed.

Gather all information you can find about the diet plan that you will be undertaking. Familiarize yourself with the principles and free yourself from all the low-carb eating myths out there. Don’t allow yourself to be discouraged by erroneous beliefs about a low-carb diet, such as that it is unhealthy, boring, or that it does not allow the consumption of fruits and vegetables. Scientific studies back up the fact that for most people, cutting carbs is beneficial.

2. You cut your carbohydrate intake a little at a time.

You don’t have to cut off carbohydrates from your diet drastically. While you are teaching yourself about low-carb eating, begin with a few little changes towards minimizing the consumption of unhealthy carbohydrates in your diet. You can choose to change a thing or two in your diet to begin with. Doing this can make you low-carb diet plan surprisingly easy.

3. Decide on an approach.

There are a lot of low-carb diet regimens around. The most recognized plans concentrate on cutting off carb-levels and modifying food choices, although most of these plans work by essentially cutting out starches and most sugars. All these low-cab diet plans can be overwhelming, so once again the best thing to do is to research and look for something that you think is most suitable and practical for you. Browsing the web can be an easy and inexpensive way to obtain information.

On the other hand, if you don’t like researching and following other people’s advice on low-carb diets, you can just adapt the “No White Diet,” as it works for a lot of people. You would basically have to stop eating foods with white flour such as cakes, donuts, pasta, etc. You would also need to avoid potatoes, white rice and food with sugars. Doing so would cut back carbohydrates in your diet considerably. Just bear in mind, that some white foods are also good for you, like tofu, onions, and cauliflower to name some.

4. Familiarize yourself with what you can eat.

It would be very helpful if you do a research on what food you can eat, or find enjoyable low-carb recipes that you can prepare for yourself. You can keep all of these in a recipe book so you will not run out of ideas or get bored with your diet plan. If you are just starting out, substituting the starchy food in your usual menu with vegetables can be a good start.

5. Plan out your first week.

Most low-carb dieters reach their fourth day of the diet plan and realize that they completely have no idea what to have for snacks, or fix for dinner. It would therefore be ideal to plan a menu for the whole week.



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