Fitness and Health

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Fitness and Health

Tuesday, September 25, 2012 · 0 comments

Staying fit and at the same time healthy is quite a rigorous task.  One may not achieve the level of fitness with the desired health.  Others may cunningly appear as fit but is actually internally unhealthy.  These are the various quandaries people encounter when they attempt to stay fit and healthy.

The real “Fitness and Health” concept requires the understanding that one is only considered as fit if one is at the same time healthy. Keeping one healthy and fit means eating right and following a type of exercise which not only works for their schedule but routine exercise which they can religiously comply. Many people are confused on what to eat and type of exercise they want to follow because if they ask 100 different specialists on eating right and exercising, they will also get 100 varied answers which is not really that helpful, realistically speaking. Aside from that, there are those television commercials that assert this or that exercise equipment or a miracle medicine is the answer.

We are also blasted with those workout videos, fitness and health magazines and thousands of books which promise similar claim of attaining beautiful and healthy body. In reality these books, medicines, gadgets and others will not do the job for us.  What they offer is a junk load of false promises and assertions which not only takes our time but also our hard earned money. They successfully introduced these false pretentions enough to lure people to the understanding that they represent the truth.  This is the painful reality we currently face.

But fear not because there is really a silver lining on each cloud. We are ultimately making the decision for ourselves; therefore, let us not allow that to happen. Let us conquer those myths and separate fact from fiction.

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