Facts about losing weight

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Facts about losing weight

Saturday, July 21, 2012 · 0 comments

Staying healthy and slim would be the greatest dream of many people. As early as high school years, teenagers to be exact are already conscious about their figure. The reason is because that is the time that they feel attracted towards the opposite sex. Once a person feels that, he or she will feel shy when he or she is overweight. Among the negative feelings associated to a person who is overweight is very low self esteem.

When a person has a low self esteem, he or she will not be able to express his feelings and performance in class can also be affected. It will be affected because it is likely that other classmates will put jokes on him. Considering all the bullying, he may feel that he doesn’t belong in the class. Thus, the drive to lose some pounds comes into play.

As a teenager, not all diet plans will do and not all are safe for such a very young age. The best thing for a teen that is looking to look slimmer is to refrain from eating too many sweets and stay active most of the time. By doing so, all carbohydrates and calories consumed will be melted away.

Other tips that teens can do to lose weight are:

  1. Eat more fruits and vegetables. These are healthy food items essential for any age group.
  2. Never skip breakfast. Breakfast is considered the most important meal of the day.
  3. Always stay hydrated with water not soda or canned fruit juices. Water is better because colored drinks are high in sugar and other harmful chemicals.
  4. Exercise at least three times each week.
  5. Say no to vices. Any kind of vices is not good for the body.
  6. Never use any commercialized slimming supplements. Teens are too young to try such products. It may only harm their health.

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Eat Healthy And Live Well

Thursday, July 19, 2012 · 0 comments

The saying goes like, you are what you eat is true. I am sure that many people can relate to that. When a person loves to eat fatty foods, he is likely to develop diseases such as hypertension, heart problems, liver problems and others. While a person who loves eating sensibly will be reflected in her skin, and usually has a strong immune system.

Being obese is a condition that hits too many people. When someone is obese or over weight, he may have diseases that are incurable. It is a reality that we all must face in this fast paced society. The reason is many busy individuals no longer have spare time to prepare healthy foods and to exercise. They usually have sedentary lifestyle.

People who are tied up from work, of course will just rely on eating to fast foods. In which, all the dishes served are high in calories, sodium and other preservatives that can harm and damage the body. When a busy individual goes home late, there will be no time to cook and instead will just call the pizza boy to deliver pizza.

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