Lose Extra Weight Wisely

lose weight

Lose Extra Weight Wisely

Wednesday, August 1, 2012 · 0 comments

Looking for a quick way to loose those extra pounds? These days, media, especially the internet is flooded by different trendy diets. They are very convincing particularly when they are endorsed by big celebrities, slender models, or your friends. When taken by the hype, you are definitely persuaded to give the latest diet scheme a try. Usually, these fad diets do help you shed extra pounds overnight. That cabbage soup diet that your friend swore by, made her lose five pounds in a week, and of course you are amazed enough to jump into the bandwagon straight away.

However, before you start shredding cabbage for your soup, do you know exactly what you are getting into? Remember, that the extra pounds you lose may be gained back as easily as you have lost it. Your weight loss goal as well as your plan to attain it must both be easy to follow. It would certainly be impractical and depressing to have cabbage soup all your life just to maintain your ideal weight. These fad diets are known to have disadvantageous effects. Studies show that they may give you instant results and solutions to your weight problems, but once discontinued, your weight comes back with renewed vigor.

The ultimate disadvantage that weight loss programs can bring is the toll it takes on your metabolic system. Not to mention the hormonal imbalance that can be triggered by the abrupt rise and fall in your weight. In contrast, your current diet scheme can be effective if integrated with the following essential points:

Cut Down On Serving Sizes

Initially, there is no need to cut out everything all at once. Begin by cutting down on your serving sizes. Cutting back on your calorie intake abruptly will give your body no choice but to lead your metabolic rate into a sudden halt. This will direct your body into a complete panic and it will surely affect your working potential adversely. Similar to a machine that needs fuel in order to run, you also need to provide your body with initial fuel in order to bring your metabolic system to action, after which your body can feed on your stored or reserved fats.

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How to Lose Weight Successfully

Wednesday, August 1, 2012 · 0 comments

Losing weight is a looming task that is met by most with a feeling of dread and bleakness. Actually, it need not be the most difficult thing to do. With the right motivation and enough dedication, it can be well within your reach. It is also essential to keep your goals practical and attainable. Here are some simple steps to assist you in achieving a slimmer and healthier you.

Have the Correct Mindset

When you decide to engage in a diet, you start it with the right mindset. Never begin your efforts with negative expectations of failure. Think positive, and begin with the end in mind. Imagine yourself and what your life would be like with your ideal figure. It is also important that you do not let a history of diet failures dampen your spirits. Start losing weight by convincing yourself that this time you will successfully lose weight and never put it back on.

Another mistake that people can fall into is to search for a shortcut in sixing their current weight problems. Doing this may shed a lot of extra pounds, but it is almost certain that you will gain them back on in time. Likewise, it is essential that you do not perceive your new diet scheme as a short-term solution. People tend to just eat well and be active long enough to get rid of some weight. For you to attain your ideal weight and a healthier body, you have to make strong commitment to lead a healthy way of life from this moment and onwards.

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Why You Must Lose Weight Now?

Friday, July 20, 2012 · 0 comments

Being overweight, obese and not sexy is a major problem and concern for most people especially with girls. It is not just because they feel insecure and unappealing but also the tendency to acquire deadly diseases. Such people usually have a sedentary lifestyle that eats and drinks a lot. They don’t have spare time to work out and engage even just half an hour of exercise every day.

In order to determine if your weight is proportionate to your height, it is best to determine the body mass index or BMI. By browsing online, you can check and get the results right away. It is said that those people who has the normal weight lives longer. So, being obese or underweight is definitely not healthy.

Everyone must have the normal weight otherwise, various diseases and health condition may occur. Such as:

  • Diabetes
  • Heart problems
  •  Hypertension

Those are just the usual but there are other related diseases that can be acquired. As you notice, the above given illnesses are all deadly. Thus, as early as childhood, proper eating and exercise must already be established.

No matter what your age is, it is never too late to lose weight, though, the earlier, the better. But it is still best to do it than do nothing at all.

When a person is slim as a result of healthy living, he or she has greater self-esteem, positive outlook in life, appealing and desirable to the opposite sex. Those are just some of the benefits that you can see from the outside, within, it offers greater advantage. It includes, improved immunity, less likely to acquire diseases and can live longer.

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Do you consider yourself fat? Are you so conscious that you are not able to wear your preferred clothes? Well, today is the last day for you to feel that way because it is now time to drop kilos fast. Many people would agree that it is indeed hard and challenging to shed some pounds. Overweight individuals already have negative perception when they hear success stories of other people who used some kind of exercise or other health supplements. It is strange to but with some effective ways, the goal to be fit and sexy is possible.

Let us face it, losing weight is no joke. It requires hard work and determination for the person who want to achieve that great sexy figure. Never believe on those products that promises too good to be true results like you will lose some pounds in just one day. Those are just phony claims and can have undesirable health effects. As a newbie in this whole losing weight thing, you must follow some natural ways.

  1. Eat sensibly. Eating the right kind of food is not just related to having a healthy living but also with losing weight. It includes consuming the right amount of calories each day. Never overeat on carbohydrate because it can really add up some pounds to your weight. Well, as a general rule, overeating is never healthy in anyway. Fruits and vegetables when consumed every day provide a desirable and great effects for our entire body system. Other food items you must refrain from eating are sweets, sodas and fatty foods. It is best eat fish rather than meat. Brown rice is healthier than the white rice. If you tend to eat a lot of bread, opt to eat wheat bread than white bread. Continue Reading…

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Easy Exercises To Lose Weight

Tuesday, July 17, 2012 · 0 comments

When hear about drop kilos, shed pounds, being healthy and fit, the first thing that can enter our mind is to eat less. That means consuming significantly less meals like we usually do and staying away from sweets. With such, the calorie intake can be lessened. Once it is decreased, pounds will also be lowered. However, it is not just limited with what we eat. Another thing we must never forget is the great help of perspiration. The process of perspiration helps reduce toxic waste in our body and also use up all the calories we consume. The best way to perspire is by means of physical exercise. There are many exercises that can be done readily without spending some bucks to go in to a fitness center.

The first effective exercise is by means of walking. Walking is a type of cardio exercise. This is the simplest yet a great way to drop those pounds. If you live in a community near the commercial establishments, walking to go there rather than taking a cab will save you money and keep you fit. Instead of taking the elevators to go to the second or third floor, why not use the stairs instead. This makes you sexy and healthy.

Another great exercise that can be done without using any equipment is squatting. Squats are great for your gluteus muscles, hamstrings and your quadriceps. It can be done while watching TV or while listening to your favorite music. For anyone who experience leg pain when using the stairs will greatly benefit in doing this easy exercise.

Push –ups is another great yet also meant for beginners exercise. It is something that can readily be done by anyone looking to chest strength in addition to the arms and shoulders. It could be hard at first so you must first try the exercise while leaning at a table. Then gradually shift until you reach the floor.

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