Why You Should Exercise on the New hCG Diet Plan

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Why You Should Exercise on the New hCG Diet PlanThe hCG diet is designed to enforce weight loss rapidly. The diet aims to increase metabolism so that your body is able to burn fat at a fast rate. The hormone used in this diet plan is administered either through droplets or an injection. These hormones together with a strict low-calorie meal plan help your body burn about 3,500 calories, resulting to you losing a pound or less each day.

Because you are going to be in a very low calorie diet while using hCG, it is not advisable for you to engage in strenuous exercises. The hCG diet plan requires little food consumption, and when a person consumes such a small amount, their body won’t be able to accommodate hard core workouts. Strength building exercises like weight lifting is not recommended as you are not able to burn lean muscles during the diet, only fat.

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Zero Carb Foods That Will Work Great on the hCG Diet Plan

Maintaining a very low to no carbohydrate diet is a crucial factor for the success of any hCG Diet plan. It is important to understand that in order for the hormone therapy to work, carb intake should be reduced to a pulp. This is because carbs (compounds that convert to sugars when digested) increase blood sugar levels, and can affect the fat-burning and hormonal processes of the body, particularly if they combine with fat.

Carbohydrates are found in almost all kinds of food. Pasta, fruits, and white sugar contains simple carbs, while bread, rice, whole grains, and certain vegetables contain complex carbs. Although carbs are necessary for a healthy meal, too much can lead to weight gain–the opposite of what the hCH diet aims to accomplish. Incorporating carb-free food into your diet can help with blood sugar control and healthy weight management.

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