The Best Cardio for Burning Fat Quickly

fight obesity

Wondering why the endless hours on your treadmill is not showing any significant results? Prolonged sessions on your treadmill or stationary bike don’t guarantee to get rid of those stubborn fats quickly. If you are searching for a way to burn fat quickly without wasting a lot of time on your exercise equipment, it’s time for you to learn HIIT. It is the most effective form of cardio by far. This article will tell you what you need to know about HIIT, and by  the end of this article you will know why it is considered to be the most optimal form of cardio.

What is HIIT?

Let us begin by dissecting what each of these letters mean. HIIT is an acronym which stands for High Interval Training. The key concept of this form of exercise is alternating between high intensity exercises and low intensity exercises. Unlike other exercises, this type of routine can be very physically tough and challenging. This exercise may not be appropriate to perform immediately if you are very out of shape. As a matter of fact, even people who are in great shape still struggle with HIIT. In order to improve progressively there are particular protocols that you can follow to increase your capacity.

How is it performed?

For beginners, the easiest way to get started is to start with as simple 1:2 ratio. For example, you can sprint for 30 seconds and follow it with 60 seconds of jogging. This method is proven to burn your fat very quickly and in order to gain its incredible health benefits you only need to perform it 20 to 30 minutes per session.

What are its benefits?

Aside from achieving a better figure, incorporating HIIT into your life enables you to gain more positive results for your health, such as increased lactate threshold, improved insulin sensitivity, and improved aerobic capacity  to name a few. These benefits can add to your fat burning weapons. Likewise according to several studies, HIIT training creates a huge oxygen debt within your body which makes you continue to burn a significant number of calories even after you have finished working out.

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