Blog

Zero Carb Foods That Will Work Great on the hCG Diet Plan

Friday, March 27, 2015 · 0 comments

Zero Carb Foods That Will Work Great on the hCG Diet Plan

Maintaining a very low to no carbohydrate diet is a crucial factor for the success of any hCG Diet plan. It is important to understand that in order for the hormone therapy to work, carb intake should be reduced to a pulp. This is because carbs (compounds that convert to sugars when digested) increase blood sugar levels, and can affect the fat-burning and hormonal processes of the body, particularly if they combine with fat.

Carbohydrates are found in almost all kinds of food. Pasta, fruits, and white sugar contains simple carbs, while bread, rice, whole grains, and certain vegetables contain complex carbs. Although carbs are necessary for a healthy meal, too much can lead to weight gain–the opposite of what the hCH diet aims to accomplish. Incorporating carb-free food into your diet can help with blood sugar control and healthy weight management.

What is a Zero Carb Diet?

Because they can be converted to starch, then to sugar, carbohydrates account for a lot of calories. To lose weight and control your calorie count, cutting carbs out of your diet is one way of doing it. One phase of the hCG hormone therapy involves embracing the zero carb diet. During this phase, you cut out the carbs and instead rely on fats for fuel.

Certain amount of nutrients, including a few various fats, loads of vitamins and minerals and a handful of amino acids, are absolutely critical to a healthy diet. However, this list of must-eat foods does not include carbohydrates or sugars.

To be able to function without carbohydrates, the body either find an alternate fuel or energy source, or create the sugars it requires to function. This suggests loading up on protein. When you eliminate or minimize carbs intake, your body naturally produces sugar for energy and store it as glycogen. As the brain needs tons of energy to work properly, it is notorious for being a sugar addict. However, despite the brain’s love for carbohydrates, it adapts and thrives even without it for survival by fueling up with ketones. This alternate fuel source is the byproduct of the breakdown of excessive fat.

List of Zero Carb Foods

Most food contains at least a tiny bit of carbohydrates. However, there are food groups containing protein and fat that are free from carbohydrates. Plant-based oils and other pure fats, as well as seafood and dairy products are good examples of carb-free foods. Specifically, some food and drinks that do not have carbs are as follows:

Meat – Although not all, most meats do not have any trace of carbs in them. No-carb meats include pork, chicken, beef, goose, turkey, duck and veal. Aside from not containing carbohydrates, these meats are rich in protein and vitamins. Avoid adding breading or sauce to the meat are these contain carbs.

Seafood – Fish is high in protein and contains low fat, however it is not completely carb-free. Despite that, seafoods such as trout, sardines, salmon, mackerel and halibut are still good foods for a no carb diet.

Vegetables – There are veggies that do contain carbs but there are more kinds that do not. Green leafy vegetables like celery, spinach, turnip greens, lettuce and kale are good no carb food options, as well as mushrooms, asparagus, peppers, onions, carrots, artichokes, green beans, squash, and olives. Stay away from potatoes, corn, peas and other starchy vegetables.

Condiments – Non-carb condiments like oregano, thyme, parsley and rosemary add flavor to your meals, making them more palatable. Pickles are also a good carb-free source, just be sure to pick one that does not contain sugar. Many pickle producers add sugar to their products so read the labels carefully.

Fruits – Most fruits are carb-containing foods but there are a few that do not have carbs. This includes raspberries, cranberries, tomatoes, and avocados.

Dairy Products – Certain kinds of cheese contain carbs, be sure to check the packaging label and look for one that do not contain it. Milk does not count as a carb-free dairy product so cross that in your grocery list.

Eggs – boiled, poached or scrambled eggs are good sources of protein and other dietary elements. Eggs do not have carbohydrates, so they can be a staple in an hCG diet meal plan, provided that you regulate your consumption based on your permitted food list.

Oils – Pure fats like margarine and butter are high in fat and do not contain carbs.

Drinks – Include lots and lots of no carb drinks in your hCG diet, such as tea, coconut water, coffee, and most diet sodas. Do not put milk and sugar in your drinks. Carbs can quickly add up when consuming sweetened beverages. Also, drink plenty of water–it is essential so your body can flush out impurities while your on a diet. It also keeps your cells well-hydrated. Make it habit to take in at least eight glasses of water a day, whether you are in a no-carb, low-calorie hCG diet or not.

Try to reduce, if not eliminate, foods and drinks that are high in starch and sugar during your diet. If the diet plan further requires you to lower your carbohydrates or calorie intake to elicit better blood sugar control and quicker weight loss, you should work on slowly cutting out sugary and starchy substances from your meals. Setting restrictions on your carb intake while maintaining an adequate protein and controlled calorie diet will help you preserve your muscle mass during the weight loss process.

Keep in mind, though, that a no carb diet is not a plan you should stay on permanently. Lack of carbohydrates for a prolonged period of time may cause complications and health issues such as muscle cramping and confusion. But a zero carb intake for a short amount of time can help you manage your weight and lose pounds relatively fast. So it’s important to pace your diet with a balanced meal plan.

 

Leave a Comment