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Weight Loss Cheat Sheet

Thursday, September 27, 2012 · 0 comments

Weight loss plans are usually perceived as complicated routines that are strenuous and tough to follow. Meal plans are seen to be such a burden and often met with gloomy faces dreading days of unsatisfying meals. Well, if we aim to lose weight, the fact is we do have to make sacrifices; however, the extent to the sacrifice we make need not be that grueling.

How about if I will tell you that there is a cheat sheet that you can follow? Yes, I am about to introduce to you an easy plan that will only require minimal changes in your lifestyle. By following these steps you will be on your way to achieving a firmer body and flatter belly for life.

Eat. That might come as a surprise for you, but the best way to get your metabolism going and maintain a higher one is by eating six meals throughout the day. The ideal eating schedule is every three hours. In order to avoid overeating, your body requires constant refueling.

Plan. This is the best way to ensure that all the meals you will be eating are healthy. Try preparing your meals twice a week. You can marinate meat, cut up vegetables for your salads and other dishes, and cook your meals. You prepare a variety of healthy meals and snacks in advance and store them in one serving containers. This way you will know for sure that you will be eating right for the whole week. It will make your weight goals easier to achieve.

Emphasize on Good Food. In order to function properly, our bodies require different kinds of nutrition, such as protein, carbohydrates, water, and even fat. Try to stick to a diet that is high in protein and fiber but low in carbohydrates. Likewise, stay away from processed foods. Make your meal plan focus on lean meat and legumes for your protein source. This type of protein will provide you with sufficient amount of fat that will suppress craving for that bag of unhealthy potato chips.

Remember the Power 12. Make sure that every meal you eat must contain any two of the following: beans and legumes, dairy, almonds and other kinds of nuts, plain oatmeal, olive oil, eggs, whey protein, turkey or other lean meats, raspberries and other types of berries, peanut flour of peanut butter.

Limit Bad Food. Stay away from refined carbohydrates, like white rice, white bread, white pasts, sugar, high-fructose corn syrup, saturated fats and trans fats.

Drink Plenty of Water. By consuming a lot of water daily you significantly increase your body’s ability to burn fat and eventually lose weight. So, drink plenty of water everyday but stay away from fruit juices, sodas, and energy drinks. Likewise, limit your alcoholic beverage to two or three per week.

Cheat. Yes, everyone deserves a break. Once a week you can feel free to eat whatever food your heart desires.

Exercise. When you are just beginning your weight loss program, exercise is optional; however, it is highly recommend to brisk walk. In the first month, what you should focus on in nutrition. For the succeeding months begin exercising at least 20 minutes a day.

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