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Tips to Quickly Lose Excess Fat

Wednesday, August 29, 2012 · 0 comments

While body fat is essential for the body to function, high amount of fats stored in your body is very unhealthy. Needless to say, a body with high fat percentage can be very unappealing. Working to decrease the amount of fat in your body is a worthwhile goal. It does not only result to a good-looking physique, but it enhances your life quality and eliminates health problems caused by large amount of excess fat. Below are 5 tips that will help you lose fat quickly.

1. Engage in a weight training program. This is an ideal type of exercise for people who are trying to get rid of body fats. Firstly, you burn a considerable amount of calories during a weight training session. Secondly, by engaging in weight training program your metabolism is increased for up to 35 hours after the actual workout. This means that your body is burning more calories without doing anything because your metabolism has been stimulated. Thirdly, weight training exercise increases your muscle mass which in turn increases your metabolic rate. This is because your body requires more energy to increase your muscle mass.
2. Consume more water every day. A person who is not active is recommended to drink around ten 8 ounce glass of water each day. If you are doing regular exercise or want to be healthier, you can have a full gallon of water every day. Our body is actually made up of more than 70% water. In fact, it can survive longer without food than without water.  Water washes out harmful toxins and prepares the body for fat loss. Not taking enough amount of water every day will leave you with a bloated appearance because your body uses the limited water it is receiving for other things. So, if you want to do away with the bloated look, drink up! It may sound unusual to you, but drinking more water gets rid of your excess water weight which gives you that bloated appearance; it will also begin to burn your body fat.


3. Eat six small meals every day. This eating habit can curtail your hunger and stabilize you blood sugar level, but of course the food you are eating must be nutritious. Eating more frequently, and in small amounts also increases your metabolism.
4.Incorporate cinnamon in your diet. Cinnamon decreases your blood sugar, and when your blood sugar goes up because of the type of food you are eating, you are most likely to put on more weight or have a difficult time losing the excess weight that you already have. Remember that an essential component in weight loss is a balanced sugar level.
5. Get enough rest. You need adequate rest to reap the maximum benefits from an intense exercise. As a matter of fact, rest is just equally as important to the actual exercise.

Performing high intensity resistance exercises causes tiny tears in the muscles. It is the body’s natural response to adjust and repair. The process of repairing the damage causes the muscles to go stronger and larger, which also means burning more fat and achieving a leaner body.

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