Tips to Eat Carbs and Still Lose Weight

Tuesday, November 13, 2012 · 0 comments

Everybody wants to lose weight and maintain their ideal weight. In fact, who wouldn’t? The problem lies in the process of getting there. Who would want to give up their favorite food and forego their favorite pastimes to give way to workout routines? Well, certainly not everyone does. Dieting can be especially challenging for people who love carbohydrates, or who have carbohydrates as a staple part of their daily meals.

The good news is that you don’t have to starve yourself, or totally give up on carbohydrates to achieve the dress size you want. There are ways that you can still enjoy your carbs and still keep your fitness goals. The secret is knowing the alternatives for your beloved pasta dishes. Let’s look into the carbohydrates that you can still take pleasure in without sacrificing your weight loss plans.

Pasta has been considered as detrimental to your diet because they are generally made with white flour that has completely no value. White pasta can increase you sugar levels that causes fat buildup. However, this doesn’t mean that you have to ditch your love for pasta in your entire lifetime. Let us examine excellent alternatives and ways for you to give in to a carb fix without laying your diet on the line. After all, your main objective is to lose weight and keep it off permanently.

1. Have your portion size reduced by 50%. If you have to eat pasta, don’t go beyond 2 ounces of it and don’t forget to throw in tons of vegetables such as broccoli and cauliflower. You can steam them for about 20 minutes and season them with your preferred seasoning spices and chop them up. You also have the option to add some mushrooms, peppers, sautéed onions and top these ingredients with your favorite spaghetti sauce; or add chicken or salmon that make your dish protein rich.

2. Use healthier substitutes for your white pasta, such as whole grain, buckwheat, and brown pasta. They are not entirely great for you, but they are better choices compared to your white pasta. So, it is important that you will not go beyond your portion size. At any rate these alternative pastas contain fiber and will not cause your blood sugar to increase dramatically.

3. Try Spaghetti Squash. You prepare this by cutting the squash down in the middle and removing the center. Place the cut side upward in your oven dish and add 2 tbsp. of olive oil, 1 tsp. garlic powder, and 1 tsp. oregano. Cover the oven dish and bake for 60 minutes at 375 degrees. After baking, loosen the squash with a fork taking care not to remove it from its shell. Top it with your favorite sauce or with a healthy choice of cheese and enjoy.

With these tips, you will still be able to enjoy your pasta and satisfy your carb craving without gaining weight in the process. Better food alternatives and sticking to healthier portions mean a lot to losing excess weight.

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