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Stationary Exercise Bikes Are Great for Cardio Exercise

Monday, October 29, 2012 · 0 comments

Rows of stationary exercise bikes are a common site at fitness centers. This is because it has become one of the most basic tools for promoting general fitness, and it comes with a good reason. A stationary bike offers low-impact, effective, and safe way of doing cardiovascular exercise. It has added many features since it made its earliest appearance in 1796 with the invention of the gymnasticon which was developed to exercise joints. The stationary bike today has indeed come a long way.

Some stationary bikes are now enhanced with handlebars that are connected to the pedals. This feature was added to give the upper body a work out, too. Modern stationary bikes can read your heart rate, determine the calories you have burned, and other information. In some models, you have the option to pedal backwards so that the muscles not utilized when pedaling forward can also exert some effort. The stationary bike cardio workout does not cause a lot of stress to your joints since you are not compelled to make sporadic movements that some exercise equipment require. In addition, it can easily fit into your room. Many varieties are available to choose from, that can be suitable to the space you have available at home. They are handy and don’t require a lot of room.

You can find two different kinds of stationary bikes. These are the upright bike and the recumbent bike. Upright bikes look like your normal road bike, although it has handle bars in front of it and a more vertically upright position. This type offers more degree and variety in movement. People suffering from osteoarthritis may find it more comfortable to pedal while leaning forward in upright bikes. You can also incorporate more muscle groups if you get into a standing position or a racing position. You have the freedom to change the variety of your exercise per session.

The recumbent exercise bikes have back-rests where riders can lean into with legs out in front. This position is more comfortable for some people, especially those who have lower back pain problems. The back-rest also contributes to additional balance. Most bike distributors have both types available; however the recumbent exercise bike is typically more expensive. It would be ideal if you can try both types before making a purchase. You can visit a health care center where both kinds are usually available.

Some people and fitness trainers are unconvinced with the benefits that a stationary bike can give you. This assumption is made especially with the recumbent type, where some people just seem to be having a leisurely ride and not doing a meaningful exercise. Well, I would agree that if you will just lean back and read a book while mindlessly peddling away, it is not going to be of any good to you.

Approach your stationary bike workout as a real exercise in order to get the full benefits. You can perform a high intensity exercise, then a low one, and back again. If you can move your upper body while you are peddling, that will be even better.

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