Lose Weight with Proper Meal Planning

Thursday, August 23, 2012 · 0 comments

When you are trying to lose weight, one of the main areas that you focus on is meal planning. Since you are trying to shed those extra pounds you need to plan a daily menu that is low in calories. Along with the calorie count, it would also be ideal for you to create meals that are also pleasing to your palate, or at least bearable for you to eat. Continuously depriving yourself from delicious food would only increase your cravings, thus weakening your resolve to stick to a healthy diet. So, while you are in the process of planning out your exercise routines, you might as well take the time to search for recipes that are not only diet-friendly, but enjoyable as well. Below are also some tips that may be helpful to you.

Never Skip Meals

You might think that because you are skipping meals you are skipping the calories as well. However, doing so only ruins your metabolism. Your body takes notice of every meal that you skip and makes you feel that you are going through a calorie deficit. This is what causes you to binge the next time you have another meal. So, remember that your metabolism is at its best when you eat regularly. Breakfast is generally the worst meal that you can skip in the day. Foregoing breakfast will only lead you to eating bigger servings of food later in the day. It is ideal to eat four to five small meals daily.


Needless to say, your body needs a lot of water daily in order to function properly. However, a lot of people are drinking other beverages aside from water such as, soda, sugary juices and alcohol. If you are watching your weight you also have to be careful with the kind of beverage that you consume. Avoid soda and flavored juices as they are full of sugar and calories and are not beneficial to your health at all. While coffee and tea have benefits like stimulating your metabolism and antioxidants, you also have to consider the adverse effects: insomnia and nervousness are the main side effects to drinking caffeinated beverages.

Healthy Snacks

Snacks can help sustain your hunger between meals. It also prevents you from being so hungry on the next meal, therefore causing you to eat too much. It is alright for you to enjoy some snacks as long as they are the healthy choices. Raw veggies, or mixed nuts and raisins are examples of healthy snacks that you can carry around with you and enjoy whenever you are hungry. Soups and salads are also great ways to start a meal. These items will diminish your hunger and provide you with excellent nutrition at the same time. Drinking a lot of water in between, and before every meal is also a good way to make you feel fuller and controlling your appetite.

Planning your meals is essential when you are watching your calories. It makes you aware of the amount of calories you consume during the day. Without a meal plan it would be harder to stay in track with your diet and fitness goals.

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