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How to Keep Weight Off After Weight Loss

Tuesday, August 21, 2012 · 0 comments

After a few months of strict diet and rigorous fitness routines, you have finally shed off those unwanted pounds. You are now in the figure that you want to be in. Congratulations! However, you may not be very happy to hear that the hard part is not actually over. For most people, keeping the weight off after weight loss is actually the most difficult part. This is especially harder if you have taken the diet shortcuts, like consuming only juice and water for a couple of weeks. If you have done this, you have placed your body in a state of starvation, and when you start eating normally again, your body will try its best to suck up every amount of fat it can get to make up for the days that you have starved it. This means that if you are not careful, you will gain back pounds with a vengeance. Here are a few tips to permanently keep those extra pounds off.

Eat, Eat, and Eat

Yes, those were not typos, if you want to avoid gaining back weight fast, then skipping meals is definitely not the way to go. By skipping meals you are only causing your metabolism to slow down. That is something that weight watchers should never allow to happen. Aside from slowing down your metabolism, skipping meals will only increase your food cravings, and it will make you reach for unhealthy food to satisfy yourself. Breakfast is the most important meal that you should not miss. Always have a good, full breakfast. Studies show that eating a full meal in the morning will lessen hunger pangs and food cravings throughout the day. Likewise, eat smaller portions about four to five times a day.

Keep A Journal

Take note of your progress honestly. It would be very helpful to write what you have drunk and eaten during the day. If you have indulged yourself in some meals, be honest, and note it down. By doing so, you will be able to determine what sets you off. If you are aware of what pattern makes you overeat, then there is a better chance of avoiding it. You will be able to layout a safe daily pattern for yourself, one that will make you stick to your diet. In your journal include your daily training routines as well. Study how different food groups correspond to e various training you undergo. Always bear in mind that it is very important to maintain a well balanced meal, and that variety is also as crucial. Be sure that your body gets all the important nutrients it needs everey day. Failing to do this is seriously harmful to your health.

The Green Plate

Your choice of food is a vital aspect in maintaining your weight. Needless to say, fruits and vegetables are the best choices when it comes to keeping a healthy figure. They are not only beneficial in shedding off unwanted fats, but they are also full of good nutrients and health natural fat. Your body needs all these fuel to perform your daily chores and work-out routines. Consuming whole grains is also advisable. When you are struggling to keep your ideal weight, all lean proteins work to your advantage.

Eventually, all of these efforts will become a part of your routine and you will not be able to picture your life without it. Once you have reached this stage, working out and eating healthy will no longer be considered as efforts, but healthy habits that are worth keeping in your entire lifetime.

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