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7 Ways to Get Rid of Facial Fat

Wednesday, August 15, 2012 · 0 comments

People’s faces are what we notice first and foremost. Whether they are new acquaintances, friends we haven’t seen for a long time, or famous personalities we see on the screen we always tend to focus on their faces. Generally, people react to what they initially see. If your face and neck appear slimmer, people will immediately comment that you have lost weight, even if you still have a lot of work to do in the other parts of your body. Before any changes can be noticed in your waistline, loosing a few pounds can already be evident on you cheeks. So how do you quickly lose fat on your face?

The truth is that aiming to lose weight in particular areas in your body is technically impossible. However, when people lose weight, most of them usually notice the results in their faces first. To help you begin to lose weight overall and especially on the face, here are seven steps that can help you get rid of water weight, which can make up about five pounds of your weight.

Step 1 Consume a minimum of 8 glasses of water every day.

It is crucial that you drink sufficient amount of water daily to prevent your body from going into a maintenance mode. Insufficient supply of water will make your body think that water is scarce and turn defensive. It will hold on to any amount of moisture that is presently in your system. The whole process will make you appear bloated.

Step 2 Include three serving of fruits and three servings of vegetables daily.

Yes, you can also eat water. The fruits and vegetables you eat are full of it. In addition to the water content, they are also high in fiber, therefore making you feel fuller. Instead of keeping candies and cookies at your desk, why don’t you keep a bag of baby carrots instead?

Step 3 Say absolutely no to alcohol.

Any form of alcohol dehydrates the body, be it beer, hard liquor or wine. We also know that this can only add bloat to your face, and of course there is the calorie count to think of. You can easily get 100 calories from a five ounce glass of wine. So, even if you drink moderately it can still upset your diet in a big way.

Step 4 Increase your calcium intake.

Numerous studies show that by consuming at least 1,200 milligrams of calcium daily you can lose more body fat. Studies further show that approximately half of the women taking this much calcium feel lesser symptoms of PMS. So, when you are thinking of snacks, consider having yogurt or cottage cheese. Don’t opt for the fat-free varieties because a little bit of fat will make your make you feel fuller.

Step 5 Cut 250 calories and burn 250 calories every day.

A pound of fat is made up of 3,500 calories. This means that if you want eliminate it, you must get rid of the same amount of calories. You can do this either by exercising or decreasing your food intake. But, the easiest way to do away with 500 calories a day is by doing both. Brisk walking for half an hour or doing an exercise video can quickly burn at least 250 calories. Consuming lesser calories could simply mean going for a low calorie frozen yogurt instead of your favorite sundae.

Step 6 Go easy on the salt.

Consuming foods that are high in salt can make you bloated. Processed food, Chinese food, canned tuna and salmon are some of the foods that have high sodium content and must be avoided by all means. Pretzels, chips, and other salty snacks are also a big no-no.

Step 7 Engage in strength training

Your body’s lean muscle tissue can be maintained by exercising with dumbbells and machine weights. Usually diet without exercise causes your skin to sag. Strength training exercises will make you face regain its firmness and will give you that beautiful, healthy glow.

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