Does Exercise Burn Fat?

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Does Exercise Burn Fat?

Monday, April 27, 2015 · 0 comments

From increase mental energy to physical fitness, Does Exercise Burn Fat?exercise offers a lot of health benefits. And while there may be a few who might not agree, exercise is critical to maintaining an ideal weight, especially when paired with good eating habits.

Exercise is the simplest way to beat belly fat. With the right amount of intensity, any type of workout will burn excessive calories, which in turn zaps body fat. When exercise is combined with proper diet, you can burn fat more than if you would just do one of those at a time.

To better understand how exercise helps the body burn fat, you first have to learn how the body’s metabolism works.

 

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VLCD and hCG Drops ( Infographic)

Tuesday, April 21, 2015 · 0 comments

VLCD_and_hCG_Drops_Australia

 

The hCG diet integrates a low calorie diet with the use of prescription hCG. The combination of the calorie restriction and hCG intake triggers and boosts hormonal processes, which in turn affects the body’s fat burning and fat distribution resulting to enhanced energy levels, and weight loss.

The metabolism-boosting hCG diet typically makes use of injections, however there are certain hCG types that make for an excellent alternative to hCG injections such as the diet drops. hCG drops, or the hormone’s sub-lingual form, are designed to be taken orally while maintaining a strict calorie diet.

Following a very low calorie diet, or VLCD, is a crucial aspect in the hCG weight loss therapy. hCG drops alone cannot make you lose weight; it has to be taken while you are on a strict VLCD to observe weight loss results. VLCD is part of the 2nd and 3rd phases of the hCG diet protocol. During these phases, calorie intake of the patient is usually restricted to 500-800 calories a day.

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Why You Should Exercise on the New hCG Diet PlanThe hCG diet is designed to enforce weight loss rapidly. The diet aims to increase metabolism so that your body is able to burn fat at a fast rate. The hormone used in this diet plan is administered either through droplets or an injection. These hormones together with a strict low-calorie meal plan help your body burn about 3,500 calories, resulting to you losing a pound or less each day.

Because you are going to be in a very low calorie diet while using hCG, it is not advisable for you to engage in strenuous exercises. The hCG diet plan requires little food consumption, and when a person consumes such a small amount, their body won’t be able to accommodate hard core workouts. Strength building exercises like weight lifting is not recommended as you are not able to burn lean muscles during the diet, only fat.

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Just as with any other diet or workout plan, eating proper meals is what makes prescription hCG Diet an effective weight loss program. The difference is the kind and amount of food a person intakes per day.

The hCG drops diet plan integrates a calorie-restricted, low-carb diet to trigger and improve natural hormonal process. This then aims to burn and distribute adipose tissue, or fat, throughout the body, resulting in loss of weight and increased energy levels.

Typically, the diet lasts for several weeks where the dieter should strictly stick to a 500-calorie per day plan. It does sound a bit low but the hCG will keep hunger at bay while the pounds melt off.

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Zero Carb Foods That Will Work Great on the hCG Diet Plan

Maintaining a very low to no carbohydrate diet is a crucial factor for the success of any hCG Diet plan. It is important to understand that in order for the hormone therapy to work, carb intake should be reduced to a pulp. This is because carbs (compounds that convert to sugars when digested) increase blood sugar levels, and can affect the fat-burning and hormonal processes of the body, particularly if they combine with fat.

Carbohydrates are found in almost all kinds of food. Pasta, fruits, and white sugar contains simple carbs, while bread, rice, whole grains, and certain vegetables contain complex carbs. Although carbs are necessary for a healthy meal, too much can lead to weight gain–the opposite of what the hCH diet aims to accomplish. Incorporating carb-free food into your diet can help with blood sugar control and healthy weight management.

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Is hCG Illegal in Australia?

Friday, March 27, 2015 · 0 comments

Is hCG Illegal in Australia

Is hCG Illegal in Australia?

hCG, or Human Chorionic Gonodotropin, is a naturally occurring hormone produced by women who are pregnant. Legitimate uses of prescribed hCG in Australia include low sperm count, delayed puberty in boys, female infertility, and undescended testes. Typically, hCG is administered through intramuscular injection.

Although it is sold overseas, this form of hCG is illegal to use in Australia without a prescription. In addition, men athletes are banned from using hormone-containing hCG, but female athletes may take it as it won’t lead to muscle development.

 

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Buy HCG Drops in Australia

hCG diet, a program that claims to help individuals achieve their ideal weight, has been receiving quite a hype in the country. Thus, more and more wants to get on board the program to start losing weight.

While it may be available in stores, the internet is one of the best places where you can purchase hCG drops. Not only does it saves you time and effort, but buying hCG products online also saves you money–all while getting the best product deal that suits your weight loss needs.

If you are already looking for a hCG seller, you probably have done some research and are familiar with how great of a supplement hCG drops are. The problem is that there are several online stores out there that offer the hCG diet plan and finding the best value does not look like an easy task. So, which one should you purchase your hCG drops from then?

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Effective Walking Warm Up Exercise

Wednesday, February 25, 2015 · 0 comments

Walking is the best warm up exercise. This is especially true for older adults who are over 50 and who have not been exercising regularly. One of the most common questions people ask about walking is if it gets rid of the much loathed belly fat. Actually, walking is not a stand-alone exercise that can solve all your fitness goals. However, it can be used for a lot of benefits as long as it is properly performed.

To prevent injury, avoid stretching cold muscles before exercising. Instead get your blood flowing. Walking can be a good way to warm up. Here is how you can implement it.

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The 3 Pillars of Permanent Weight Loss

Monday, November 19, 2012 · 0 comments

In the quest for weight loss, a lot of people commit to various weight loss programs in the hope of achieving a fitter physique. Most people set out on their journey to weight loss eagerly; however only a few can keep their momentum. Many lose their enthusiasm and the drive to pursue their weight loss goals and give up eventually.

Losing weight entails a lot of hard work and self discipline. It is all about keeping active, making healthier choices in your diet, and modifying your lifestyle. These are changes that not everyone can keep up with. However, if you put into practice the three pillars for permanent weight loss, your chances of success will be higher.

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7 Tips for Losing Weight Successfully

Thursday, November 15, 2012 · 0 comments

Have you finally decided to get rid of your extra weight? Nothing can be better than deciding to switch to a healthier lifestyle and acquiring a healthier body. After all, your health is your greatest treasure and nobody else can work on making it stronger except you.

There are so many ways to lose weight and there are far too many fitness programs for you to choose from. Don’t let all these overwhelm you. Oftentimes the problem with aiming to lose weight is that you will get off-track, lose motivation, and eventually give up on your goals and revert to your old lifestyle. This does not have to be the case with you.

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