Does Exercise Burn Fat?

April 2015

Does Exercise Burn Fat?

Monday, April 27, 2015 · 0 comments

From increase mental energy to physical fitness, Does Exercise Burn Fat?exercise offers a lot of health benefits. And while there may be a few who might not agree, exercise is critical to maintaining an ideal weight, especially when paired with good eating habits.

Exercise is the simplest way to beat belly fat. With the right amount of intensity, any type of workout will burn excessive calories, which in turn zaps body fat. When exercise is combined with proper diet, you can burn fat more than if you would just do one of those at a time.

To better understand how exercise helps the body burn fat, you first have to learn how the body’s metabolism works.

 

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VLCD and hCG Drops ( Infographic)

Tuesday, April 21, 2015 · 0 comments

VLCD_and_hCG_Drops_Australia

 

The hCG diet integrates a low calorie diet with the use of prescription hCG. The combination of the calorie restriction and hCG intake triggers and boosts hormonal processes, which in turn affects the body’s fat burning and fat distribution resulting to enhanced energy levels, and weight loss.

The metabolism-boosting hCG diet typically makes use of injections, however there are certain hCG types that make for an excellent alternative to hCG injections such as the diet drops. hCG drops, or the hormone’s sub-lingual form, are designed to be taken orally while maintaining a strict calorie diet.

Following a very low calorie diet, or VLCD, is a crucial aspect in the hCG weight loss therapy. hCG drops alone cannot make you lose weight; it has to be taken while you are on a strict VLCD to observe weight loss results. VLCD is part of the 2nd and 3rd phases of the hCG diet protocol. During these phases, calorie intake of the patient is usually restricted to 500-800 calories a day.

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Why You Should Exercise on the New hCG Diet PlanThe hCG diet is designed to enforce weight loss rapidly. The diet aims to increase metabolism so that your body is able to burn fat at a fast rate. The hormone used in this diet plan is administered either through droplets or an injection. These hormones together with a strict low-calorie meal plan help your body burn about 3,500 calories, resulting to you losing a pound or less each day.

Because you are going to be in a very low calorie diet while using hCG, it is not advisable for you to engage in strenuous exercises. The hCG diet plan requires little food consumption, and when a person consumes such a small amount, their body won’t be able to accommodate hard core workouts. Strength building exercises like weight lifting is not recommended as you are not able to burn lean muscles during the diet, only fat.

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Just as with any other diet or workout plan, eating proper meals is what makes prescription hCG Diet an effective weight loss program. The difference is the kind and amount of food a person intakes per day.

The hCG drops diet plan integrates a calorie-restricted, low-carb diet to trigger and improve natural hormonal process. This then aims to burn and distribute adipose tissue, or fat, throughout the body, resulting in loss of weight and increased energy levels.

Typically, the diet lasts for several weeks where the dieter should strictly stick to a 500-calorie per day plan. It does sound a bit low but the hCG will keep hunger at bay while the pounds melt off.

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