Effective Walking Warm Up Exercise

February 2015

Effective Walking Warm Up Exercise

Wednesday, February 25, 2015 · 0 comments

Walking is the best warm up exercise. This is especially true for older adults who are over 50 and who have not been exercising regularly. One of the most common questions people ask about walking is if it gets rid of the much loathed belly fat. Actually, walking is not a stand-alone exercise that can solve all your fitness goals. However, it can be used for a lot of benefits as long as it is properly performed.

To prevent injury, avoid stretching cold muscles before exercising. Instead get your blood flowing. Walking can be a good way to warm up. Here is how you can implement it.

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